If you are anaemic, it means you have low levels of haemoglobin or red blood cells in your body. While diet alone may not cure anaemia, it can play a supportive role in improving your iron levels. However, here are a few foods that will prevent you from being anaemic.
Red meat:
Beef, lamb, and other lean cuts of red meat are excellent sources of heme iron, which is more easily absorbed by the body compared to non-heme iron.
Poultry:
Chicken and turkey are good sources of heme iron. Remove the skin to reduce fat content.
Fish and seafood:
Certain fish like salmon, tuna, and shellfish such as clams and oysters are rich in heme iron. Additionally, fish like mackerel and sardines contain omega-3 fatty acids, which promote healthy blood circulation.
Leafy green vegetables:
Spinach, Kale, Swiss Chard, and other dark leafy greens are packed with non-heme iron. To enhance iron absorption, pair them with a source of Vitamin C, such as citrus fruits or bell peppers.
Legumes:
Lentils, chickpeas, black beans, and other legumes are excellent plant-based sources of iron. They also provide fiber and other nutrients. Combine legumes with vitamin C-rich foods to enhance iron absorption.
Nuts and seeds:
Almonds, cashews, pumpkin seeds, and sesame seeds contain iron, as well as healthy fats. Enjoy them as a snack or incorporate them into your meals.
Whole grains:
Fortified cereals, quinoa, brown rice, and whole wheat bread provide some iron. Look for whole grain products fortified with additional nutrients.
Dried fruits:
Raisins, apricots, prunes, and dates are rich in iron. They make for convenient and portable snacks.
Eggs:
Egg yolks contain iron and can be a part of a balanced diet for non-vegetarians.
However, if you have high cholesterol or other dietary restrictions, consult with your healthcare provider.