Criticism is never fun, whether it’s coming from a well-meaning English teacher or from your arch frenemy. If the criticism is meant to be constructive, then you can use it to become a more well-rounded person. And if it’s only meant to harm you, then you can work on shaking it off like a bad habit. Handling criticism can be difficult, but it’s an important skill to learn. By following these tips, you can learn to handle criticism in a positive and constructive way. So how do you deal with it?
Here are some tips on how to handle criticism:
Listen actively
When someone is giving you criticism, it’s important to listen actively and really hear what they have to say. This means paying attention to their words, body language, and tone of voice. It also means asking clarifying questions if you don’t understand something.
Try not to take it personally
It’s natural to feel defensive when someone criticises you, but try to resist the urge to take it personally. Remember that the criticism is probably not about you as a person, but about your behaviour or work.
Determine if the criticism is constructive
Constructive criticism is helpful and specific. It’s designed to help you improve your work or behaviour. Destructive criticism, on the other hand, is personal and negative. It’s not intended to help you improve, but to tear you down. If the criticism you’re receiving is destructive, you can ignore it or try to have a conversation with the person about why their comments are hurtful.
Ask for clarification
If you are not sure what the criticism means, ask for clarification. This will help you understand the criticism and decide how to respond.
Consider the criticism
Once you have listened to the criticism and asked for clarification, take some time to consider it. Is there any truth to what the person is saying? Is there anything you can do to improve your work or behaviour?
Respond graciously
If the criticism is constructive, you can thank the person for their feedback and let them know that you’ll consider it. You can also ask them for specific suggestions on how you can improve.
Don’t dwell on the criticism
It’s natural to feel bad after receiving criticism, but don’t dwell on it. Instead, focus on the positive aspects of your work or behaviour and on how you can improve.
Here are some additional tips for handling criticism:
It’s important to stay calm and collected when you’re receiving criticism. If you get defensive or angry, it will only make the situation worse.
Even if you disagree with the criticism, it’s important to be respectful of the person giving it. Remember that they’re just trying to help you improve.
If you are open to feedback, you’re more likely to learn from it and improve.
If you are struggling to handle criticism, don’t be afraid to ask for help from a friend, family member, or therapist.