If you are looking for a way to add some variety to your workout routine and reap some unique benefits, consider adding walking backwards to the mix. Just be sure to start slowly and gradually increase the amount of time you spend walking backwards as you get stronger.
Walking backwards is a great way to add variety to your workout routine and reap some unique benefits. There are some of the reasons why walking backwards should be a part of your exercise:
Walking backwards requires more effort from your muscles than walking forwards, so you’ll burn more calories. A study by the American College of Sports Medicine found that walking backwards burns about 40 per cent more calories per minute than walking forwards.
Walking backwards challenges your balance and coordination in a way that walking forwards doesn’t. This can help to prevent falls and improve your overall fitness.
Walking backwards works your muscles in a different way than walking forwards, which can help to strengthen them. This is especially true for the muscles in your legs, core, and back.
Walking backwards can help to reduce back pain by strengthening the muscles that support your spine.
It can help to improve your brain function by challenging it in a new way. This can help to improve your memory, concentration, and decision-making skills.
It is a fun and challenging way to get some exercise. It can help to break up the monotony of your usual workout routine and keep things interesting.
Here below some tips are given regarding walking backward
* Start by walking backwards on a flat surface.
* Keep your back straight and your core engaged.
* Look ahead of you and focus on where you are going.
* Take small, controlled steps.
* Don’t overexert yourself.