A chocolate is the key to a child’s heart. A chocolate dessert, or for that matter any dessert rich with sugar, can do the trick for anything from breaking the ice to inspiring them to perform better. Studies reveal that children’s love of all things sweet is tied to their biological demands and the fact that they are in a high growth stage, which is something that is widely recognised about children and their love of sweet treats.
Kids are more attracted to desserts because they have a larger caloric and energy need than adults do. While your younger children have a right to eat more pastries and chocolate than you do, they shouldn’t indulge excessively.
Children who consume too much added sugar may become fat, which can trigger the development of numerous chronic conditions like type 2 diabetes, high blood pressure, heart problems, and elevated cholesterol levels, among others. The best course of action is to incorporate natural sweeteners like fruits, honey, and dates into their diet.
In her most recent Instagram post, nutritionist Bhakti Arora Kapoor discusses dietary advice that can help naturally reduce your child’s sugar cravings.
“Our kids’ love of sugary treats might send them on an endless circle of desiring ever-increasing amounts of sweetness. But don’t worry! I have some great advice to help you control your cravings and feed your body healthier options, adds Kapoor.
Tip 1: Power up with protein
A game-changer is increasing their protein intake. Create delectable dishes using eggs, dairy, legumes, tofu, and lean meats. Protein not only gives them the nutrition they need for growth and development, but it also keeps them feeling full and pleased. Give their bodies the nourishment they require.
Tip 2: Accept good fats.
Say hi to the superheroes of healthy fats: nuts, seeds, ghee, and butter! These healthful treats not only give their food a delicious crunch, but they also help control blood sugar levels and ward off cravings. So let’s add some good fats to their diet to make it more enticing and enjoyable.
Tip 3: Practise mindful eating
Teach them how to eat mindfully. Encourage children to pay attention to their meal, enjoy every bite, and chew it thoroughly. They build a stronger bond with their food and a higher respect for nutrition by taking their time and really enjoying their meals. Breaking the hold of sugar cravings can be done with the help of mindful eating.