Ayurveda is a traditional system of medicine and healthy lifestyle that originated in ancient India over 5,000 years ago. One of the key aspects of Ayurveda is dinacharya, which refers to the daily routine that practitioners follow to maintain their health and well-being. In this article, we will explore the concept of Ayurveda dinacharya and its benefits.
The word dinacharya is derived from two Sanskrit words: ‘dina’ meaning day and ‘charya’ meaning routine or behaviour. Ayurveda dinacharya is a daily routine that involves various practices such as waking up early, practicing yoga or meditation, and following a balanced diet. The purpose of dinacharya is to create a healthy and harmonious balance between the mind, body, and soul.
One of the primary practices of Ayurveda dinacharya is waking up early in the morning, ideally before sunrise. This is considered the most auspicious time of the day and is believed to be conducive to meditation and spiritual practice. After waking up, it is recommended to perform some form of physical exercise, such as yoga or walking, to energise the body and prepare it for the day ahead.
Next, dinacharya involves cleansing the body through practices such as brushing the teeth, scraping the tongue, doing Abhyanga (oil massage), Udwartana (herbal powder scrub) and taking a bath or shower. These practices help to remove toxins, improve circulation, enhance digestion and promote good hygiene, which is important for overall health.
After cleansing, dinacharya includes practices such as oil pulling and nasal cleansing, which help to promote oral and respiratory health. This is followed by a light breakfast that includes foods that are easy to digest, such as fruit or porridge.
Throughout the day, Ayurveda dinacharya emphasises the importance of maintaining a balanced and healthy diet. This means eating foods that are fresh, natural, and easy to digest, while avoiding processed or refined foods. It is also important to eat meals at regular intervals only when hungry and when the previous food is digested and thus avoid overeating or repeated eating.
In addition to a balanced diet, Ayurveda dinacharya emphasises the importance of rest and relaxation. This includes taking short breaks throughout the day, as well as practicing relaxation techniques such as meditation or deep breathing. However, sleeping during the day should be avoided as it causes inertia and slows down metabolism and systems. During hot summers and when deprived of sleep or during weakness or illnesses, one can take a nap of 20-30 minutes.
Finally, Ayurveda dinacharya recommends winding down in the evening with practices such as gentle yoga, reading, or spending time in nature. It is also recommended to have a light and early dinner that is easy to digest and to avoid using electronic devices before bedtime. Sleeping before 10.00 pm is very important for a good quality deep sleep and also to help the body repair and reduce inflammation.
The benefits of Ayurveda dinacharya are numerous. By following a daily routine that promotes balance and harmony, practitioners can improve their overall health and well-being. Ayurveda dinacharya can help to reduce stress, promote better digestion, improve sleep quality, and enhance mental clarity and focus.
In conclusion, Ayurveda dinacharya is a daily routine that promotes balance and harmony between the mind, body, and soul. By following this routine, practitioners can improve their overall health and well-being, reduce stress, and promote a greater sense of peace and tranquility in their daily lives