Nature’s candy, berries are a sight to behold. In both chronic illness treatment and prevention, berries are considered valuable components of an anti-inflammatory lifestyle. Eat a handful of berries and you’ll be immediately flooded with flavour.
It doesn’t matter if you eat them for breakfast or dessert, they are delicious. Further, berries have also been found to improve cognitive function, reduce blood pressure, and prevent cancer.
A few benefits of having berries in your diet can’t be overstated. Here are a few to consider
Blueberry:
*Cardiovascular Benefits
*Anti-Aging Properties
*Cancer Prevention and helps control Diabetes
*Promotes Urinary Tract Health
*Improve Eye Health – Anti-Inflammatory Properties
*Strengthens Immune System
Blackberry:
*Improves Eye Health
*Skin Health
*Bone Health
*Promotes Digestive Tract Health
*Helps control Diabetes
*Cancer Prevention
*Women’s Health
Strawberry:
*Boosts your immunity
*Prevents heart disease
*Prevents constipation and diabetes
*Boosts memory
*Helps you lose weight
*Good for your skin
*Great for pregnant women
Raspberry:
*Eye Health
*Diabetes Management
*Cancer Prevention
*Brain Power
*Heart Health
*Digestion
*Great Detox
Cranberry:
*Promotes Urinary Tract Health
*Anti-Inflammatory Properties
*Promotes Digestive Tract Health
*Prevents Dental Problems
*Helps Kidney & Bladder Problems
*Strengthens Immune System
*Cancer Prevention