If there’s one fruit that’s the real king, it’s none other than our beloved mango. The fruit’s sweetness is all you need to beat the heat! They are a symbol of summer and are enjoyed by people of all ages. Mangoes are not only delicious but also loaded with nutrients essential for a healthy body, being a rich source of Vitamin C, Vitamin A, and fibre. They also contain antioxidants that help protect the body from various diseases.
In this article, we will recommend some delicious mango recipes that you can try while sweating it out.
Mango Lassi
People might say, seriously? You couldn’t find any other food item to recommend? But deep down, we all know that lassis are everybody’s favourite. Mango Lassi is a refreshing drink that is perfect for a hot summer day. A popular drink of the country, it is made by blending ripe mangoes with yogurt, sugar, and milk. The drink is a good source of calcium, protein, and probiotics.
Ingredients:
1 ripe mango, peeled and cubed
1 cup plain yogurt
1/2 cup milk
1 tablespoon sugar
A pinch of ground cardamom (optional)
Ice cubes
Instructions:
Blend the mango, yogurt, milk, sugar, and cardamom in a blender until smooth.
Add ice cubes and blend again until smooth.
Pour into glasses and serve.
Voila, you are done.
Mango Salsa
Sweetness can be too overwhelming, so it’s time to make it a little spicy! Mango Salsa is a delicious and healthy snack that is perfect for summer parties. It is made by combining ripe mangoes with red onion, chillies, lime juice, and coriander. Mango Salsa is a great source of Vitamin C, fibre, and antioxidants. It is also low in calories and fat.
Ingredients:
1 ripe mango, peeled and diced
1/2 red onion, diced
1 jalapeno, seeded and diced
1/4 cup chopped fresh cilantro
Juice of 1 lime
Salt and pepper to taste
Instructions:
In a bowl, combine the mango, red onion, jalapeno, and cilantro (or coriander).
Add lime juice, salt, and pepper to taste.
Mix well and let it sit for 10 minutes to allow the flavours to meld.
Serve with tortilla chips or as a topping for grilled fish or chicken.
This is the side dish you ever wanted! <3
Mango Sticky Rice
Mango Sticky Rice is a popular Thai dessert that is made with sweet glutinous rice, coconut milk, and ripe mangoes. It is a delicious and satisfying dessert that is perfect for summer. This dish is is a good source of carbohydrates, fibre, and healthy fats.
Ingredients:
1 cup glutinous rice
1 cup coconut milk
1/2 cup sugar
1/4 teaspoon salt
2 ripe mangoes, peeled and sliced
Sesame seeds (optional)
Instructions:
Rinse the rice several times until the water runs clear. Soak the rice in water for at least 1 hour.
Take a pot and combine the rice, coconut milk, sugar, and salt. Cook over low heat, stirring constantly, until the rice is cooked. Wait until the mixture thickens.
Remove from heat and let it cool for 10 minutes.
Serve the sticky rice with sliced mangoes on top. Sprinkle sesame seeds on top, if desired.
To conclude, mangoes are the ultimate fruit hack for some scrumptious and nourishing meals. We’ve only just begun to peel the possibilities of how versatile these juicy gems can be. With summer in full swing, grab your apron and embark on a mango-licious adventure with these recipes. Don’t miss out on this tropical treat and get your mango game on! Your taste buds will thank you. And also your tummy.