Food is an essential part of our lives and gives us the energy and nutrients we need to survive and thrive. However, in recent years, our relationship with food has changed from a relationship of pleasure to a relationship of guilt.
Therefore, here we will explore some of the reasons why this change is occurring and how we can work towards a healthier relationship with food.
Food Culture
The influence of food culture is one of the main reasons why food turns from pleasure to sin. The food culture supports the idea that weight loss is the ultimate goal, and achieving it requires strict dietary guidelines and restrictions.
This feeling can lead to guilt and shame when we don’t follow strict rules.
Social Media
Social media has also led to changes in the relationship between crime and food. Platforms like Instagram and TikTok are brimming with images of “perfect” bodies and neatly arranged food, creating a sense of following these standards. This anxiety can lead to guilt and shame when we don’t conform to this image.
No Education
Most of us grew up without being taught to have a good relationship with food. Instead, we are bombarded with conflicting messages about what we should and shouldn’t eat, leading to stress and anxiety about food choices. A lack of education can lead to guilt and shame when we make choices that are perceived as “bad” or “bad”. When we use food as a way to cope with stress or other negative emotions, we may feel guilty or ashamed about our choices, perpetuating the cycle of negative emotions and malnutrition.
How to Build Health with Food?
The Practice of Healthy Eating
Healthy Eating is a healthy food diet about listening to your body’s state of hunger and satiety and choosing healthy and nutritious foods. This approach can help break the cycle of guilt and shame about food and foster a healthy relationship with eating.
Focus on your health, not your weight
Don’t focus on gaining weight or shape, focus on developing healthy habits that support your body and mind. This may include more fruits and vegetables in your diet, drinking plenty of water, or exercising regularly.
Seeking Help
If you have a food-related relationship, consider seeking help from a doctor or licensed dietitian. These experts can help you deal with any emotional issues that may be causing your unhealthy eating habits and provide guidance on establishing a healthy relationship with food.
When you see negative thoughts or negative thoughts about food, challenge them with positive comments and repeat. For example, instead of thinking, “I shouldn’t be eating this,” try rearranging it to “I love this treat and sometimes I can.”
In all, food should be satisfying and healthy and not matter of guilt or shame. By knowing what triggers a relationship with food and working towards healthy eating patterns, we can create a relationship with food that supports our health, clean drinking, and health. Remember, food is not the enemy – it is an essential part of our lives to enjoy and celebrate.