It’s easier to act upon our emotions, but not acting upon them makes our lives easier.
Today, everything has an instant solution. You have instant coffee, instant booking, and instant anything. But why so much of a hurry?
An average human spends roughly 28,835 days on Earth. In time, there are only around 692,040 hours left. When we know that life is so short, what is the need to rush?
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. People head to work similar to a flock of sheep and might wonder, ‘When will I ever life life wholly?’ We often find ourselves multitasking, juggling multiple responsibilities, and trying to keep up with the demands of work, family, and social obligations. This can leave us feeling stressed and overwhelmed.
But what if there was a way to slow down, tune in, and connect with ourselves and the world around us? What if we could spend an extra 5 minutes with our loved ones? This is where the art of mindful living comes in.
Mindfulness is the practice of paying attention to the present moment, without judgment or distraction. It simply means to be present. It involves bringing awareness to our thoughts, feelings, and physical sensations. One can accept them without trying to change or control them. You must process it and let it be.
When we practice mindfulness, we become more present and engaged in our lives. We’re better able to handle stress and difficult emotions, and we experience a greater sense of peace and well-being. We become more prominent about our emotions. People tend to act upon whatever that comes in their way. Mindfulness doesn’t work that way. Instead it lets us understand why we feel the way we do. It’s easier to act upon our emotions, but not acting upon them makes our lives easier.
One of the most effective ways to incorporate mindfulness into our daily lives is through meditation. Meditation involves sitting in a quiet place, focusing on our breath or a specific object, and letting go of our thoughts and distractions.
But mindfulness doesn’t have to be limited to formal meditation practice. We can also cultivate mindfulness in our everyday activities, such as eating, walking, or even brushing our teeth. It can be cooking your favourite meal or even listening to a song that brings back nostalgic memories from your childhood. By paying attention to the sensations and experiences of these activities, we can bring a sense of presence and awareness to our daily routines.
Communicating mindfully is another approach to practice mindfulness. This is being totally present in our contacts with others, paying close attention to what others are saying, and communicating kindly and with intention.
Being mindful has many advantages. Many researchers believe that practicing mindfulness can improve cognitive function, lessen stress and anxiety, and increase our sense of wellbeing in general. As we become more focused and present throughout our encounters, it can help strengthen our relationships with other people.
The practice of mindful living has gained popularity in recent years, and many individuals are attempting to incorporate it into their daily lives. As a result, mindfulness-based techniques have become increasingly popular, including those for stress reduction and mindfulness-based cognitive therapy.
The art of mindful living is not just a passing trend. It’s a powerful tool for achieving greater happiness, peace, and fulfillment in our lives. By cultivating mindfulness, we can learn to live more fully in the present moment and connect with ourselves and the world around us deeper, and live life a little more than we used to.