When kids move from house to school or during rotation in the classroom, they just sometimes don’t want to sit with few kids. At times newly married bride, finds it difficult to adjust at in-laws house or such environment that are thrown at the time. Though it seems quite natural an adjustment to certain situations that are new, challenging or not-so-familiar, will cause certain damage to one’s thoughts, actions and behaviours.
An adjustment disorder is an emotional or behavioural reaction to a stressful event or change in a person’s life. The reaction is considered an unhealthy or excessive response to the event or change within three months of it happening. This is also known as stress response syndrome.
Usually this disorder arises when there are stressor, sometimes if stressors are eliminated, a person might get back to normal life.
The mental and physical symptoms associated with adjustment disorder usually occur during or immediately after a person experiences a stressful event.
Adjustment disorders occur when someone has difficulty coping after a stressful event. It can cause psychological and physical symptoms that may need treatment like therapy or medication.
Adjustment disorders are a group of conditions that can occur when a peraon have difficulty coping with a stressful life event. These can include the death of a loved one, relationship issues, or being fired from work. While everyone encounters stress, some people have trouble handling certain stressors.
The inability to adjust to the stressful event can cause one or more severe psychological symptoms and sometimes even physical symptoms. It can affect both adults and children.
Recognising the symptoms of adjustment disorder
The mental and physical symptoms associated with adjustment disorder usually occur during or immediately after someone experiences a stressful event. While the disorder lasts no longer than six months, the symptoms may continue if the stressor isn’t removed. Some people have just one symptom. Others may experience many symptoms.
The mental symptoms of adjustment disorders can include, rebellious or impulsive actions, anxiousness, feelings of sadness, hopelessness, or being trapped, crying, withdrawn attitude, lack of concentration,
loss of self-esteem or
suicidal thoughts.
Types of adjustment disorder
Adjustment disorder with depressed mood
People with this type of adjustment disorder tend to experience feelings of sadness and hopelessness. It’s also associated with crying. The person also find no interest in the activities.
Adjustment disorder with anxiety
Symptoms associated with adjustment disorder with anxiety include feeling overwhelmed, anxious, and worried. People with this disorder may also have problems with concentration and memory.
For children, this is
usually associated with separation anxiety from parents and loved ones.
Adjustment disorder with disturbance of conduct
Symptoms of this type of adjustment disorder mainly involve behavioral issues like driving recklessly or starting fights.
Teens with this disorder may steal or vandalise property. They might also start missing school.
Adjustment disorder unspecified
Those diagnosed with adjustment disorder unspecified have symptoms that aren’t associated with the other types of adjustment disorder. These often include physical symptoms or problems with friends, family, work, or school.
Health issues, family conflicts, financial problems, starting or ending a job, moving to a new location, facing the end of a long-term relationship, the death of a partner, friend or family member, conflicts with bosses or colleagues at school or work may cause adjustment disorder.
How does this disorder can be treated?
Psychotherapy or talk therapy is the best therapy for adjustment disorder. Other than this in extreme cases medications will be given.
One of the most effective ways to take your mind off something is by doing something active.
Exercise and recreation play no small role in our mindset and the way we react to stress. They act as great preventative medicine by help in maintaining confidence while improving the health. Exercise helps lower blood pressure. Exercise is also a great way to snap oneself out of an anxious state.
People never know what life may throw at them and when something stressful happens, our first thought is a negative one. But there are a few methods that can help us maintain a positive outlook and persevere through any challenges.
Practicing meditation and yoga are a couple of ways to relieve stress while increasing your concentration and focus