Vyayama, (a Sanskrit word for exercise) the ancient practice of exercise according to Ayurveda, offers a holistic approach to maintaining overall health and well-being. It focuses on harmonising the body, mind, and spirit through controlled movements, breathing techniques, and mindfulness. In this article, we explore the definition, indications, benefits, and contraindications of Vyayama as part of Ayurveda’s daily routine, Dinacharya.
Vyayama, in Ayurveda, is a systematic approach to physical activity that promotes balance, strength, and vitality. It aims to enhance the flow of vital energy or “Prana” while keeping the doshas (Vata, Pitta, and Kapha) in equilibrium. Vyayama is indicated for improved digestion, weight management, enhanced circulation, and stress relief. It stimulates the digestive fire, aids in calorie burning and fat reduction, improves blood circulation, and calms the mind, alleviating anxiety and depression.
Benefits of Vyayama
Regular practice of Vyayama offers numerous benefits. It strengthens muscles and joints, improves mental clarity, balances energy levels, and enhances sleep quality. Through a variety of movements, Vyayama promotes muscle strength and flexibility, preventing muscle atrophy and joint stiffness. It also boosts cognitive function, releases endorphins for improved mood, and ensures optimal energy levels throughout the day. Additionally, Vyayama helps release tension, calms the mind, and facilitates better sleep, promoting restfulness and rejuvenation.
Contraindications for Vyayama
While Vyayama is generally safe and beneficial, certain individuals should approach it with caution or seek expert guidance. Pregnant women should consult their healthcare provider before starting any exercise routine. Individuals with chronic illnesses or acute infections should also consult professionals to ensure the exercises are suitable for their specific conditions. It is crucial to listen to the body’s signals and stop Vyayama if extreme fatigue, breathlessness, dizziness, chest or joint pain, or muscle cramps occur.
Vyayama and seasons
Vyayama, is important to maintain good health and wellness throughout the year, regardless of the season. However, the type and intensity of exercise may vary according to the weather conditions and the individual’s fitness level.
During the summer season, it is advisable to avoid strenuous exercises during the hottest part of the day and opt for early morning or late evening workouts. Outdoor activities such as swimming, cycling, and yoga are ideal choices to stay active while keeping cool.
In the monsoon season, it is important to keep the body warm and prevent infections. Indoor exercises such as aerobics, strength training, and dancing can be done to maintain fitness. However, it is important to avoid outdoor activities during heavy rain or lightning.
During winter, the body needs to be kept warm and flexible. Indoor activities such as yoga, Pilates, and indoor sports are good options. Outdoor activities such as hiking and skiing can also be done with proper warm-up.
In conclusion, incorporating Vyayama into our daily routine can have profound effects on our physical, mental, and spiritual well-being. Ayurvedic exercise promotes vitality, strength, and overall balance. It improves digestion, aids in weight management, enhances circulation, and alleviates stress. However, it is important to exercise moderation and be mindful of individual constitution, energy levels, and seasonal variations. By embracing Vyayama as part of our Dinacharya, we can unlock the potential for optimal well-being and a harmonious life.