Menstrual hygiene refers to the practices and behaviours that individuals follow during their menstrual cycle to maintain cleanliness, prevent infections, and ensure overall well-being. It includes using appropriate menstrual products, maintaining personal hygiene, and adopting healthy habits.
If menstrual hygiene is not followed, several negative consequences can arise, including:
1. Increased risk of infections: Poor menstrual hygiene can lead to an increased risk of vaginal and urinary tract infections. Using unclean or unsanitary menstrual products, not changing them regularly, or not maintaining proper genital hygiene can create an environment for the growth of bacteria and other pathogens.
2. Unpleasant odour: Lack of proper hygiene practices during menstruation can result in unpleasant odour. Menstrual blood, when not managed properly, can emit a foul smell that can cause embarrassment and discomfort.
3. Skin irritation and rashes: If menstrual products are not changed frequently or if synthetic materials are used, it can lead to skin irritation, rashes, and discomfort. Friction and moisture can contribute to these issues, particularly when using pads or wearing non-breathable underwear.
4. Stigma and social exclusion: In some societies, menstruation is still associated with taboos and cultural beliefs that lead to social exclusion and stigma. This can affect the mental and emotional well-being of individuals, leading to a negative perception of their own bodies and menstruation.
5. Limited access to education and opportunities: Inadequate menstrual hygiene management can impact girls’ and women’s access to education and other opportunities. The lack of proper facilities, such as clean toilets, water, and sanitary products, can lead to school absenteeism and limited participation in daily activities.
It is crucial to prioritise menstrual hygiene to ensure the health, well-being, and dignity of individuals who menstruate. By adopting proper hygiene practices, using appropriate menstrual products, and promoting awareness and education, the negative consequences associated with poor menstrual hygiene can be minimised.
Maintaining proper hygiene during menstruation is essential for clean and comfortable periods. Here are five hygiene practices you can adopt:
1. Regularly change sanitary products: Whether you use pads, tampons, menstrual cups, or any other menstrual product, it’s crucial to change them regularly. Follow the instructions provided by the manufacturer, but generally, pads should be changed every 3-4 hours, tampons every 4-6 hours, and menstrual cups every 8-12 hours. Regular changes help prevent odor, discomfort, and the risk of infection.
2. Wash your hands before and after handling menstrual products: Before inserting or removing a tampon, menstrual cup, or pad, ensure you wash your hands thoroughly with soap and water. This helps reduce the risk of introducing bacteria into your vaginal area, preventing potential infections.
3. Cleanse the vaginal area with gentle, unscented products: Use mild, unscented soap or intimate wash to cleanse the external genital area during your period. Avoid using strongly scented or harsh soaps, as they can disrupt the natural pH balance and lead to irritation or infections. Remember to rinse thoroughly and pat dry with a clean towel afterward.
4. Choose breathable underwear and clothing: Opt for breathable, cotton underwear during your period. Cotton allows air circulation and absorbs moisture, reducing the risk of bacterial growth. Avoid tight-fitting clothing that can create friction and trap moisture, as it may increase the likelihood of discomfort or infections.
5. Properly dispose of used menstrual products: When discarding used pads, tampons, or liners, wrap them in tissue or the wrapper provided and dispose of them in a designated bin. If using menstrual cups, empty the contents into the toilet and rinse the cup with water before reinserting it. Proper disposal prevents odours and keeps your surroundings clean.
Remember, it’s essential to listen to your body and seek medical advice if you experience any unusual or persistent symptoms during your periods.