It’s normal to feel resentful if you’re doing too much in a relationship. It can feel like you are not getting the same amount of effort back from your partner, and that can be frustrating. Here are some tips on how to deal with resentment in a relationship:
The first step to dealing with resentment is to acknowledge that you’re feeling it. It’s okay to feel angry, disappointed, or taken advantage of. Once you have acknowledged your feelings, you can start to figure out what to do about them.
The best way to deal with resentment is to talk to your partner about it. Explain how you are feeling and why you’re feeling that way. Be open to hearing their side of the story, and try to come up with a solution that works for both of you.
If you are feeling like you are doing too much in the relationship, it’s time to set some boundaries. This could mean asking your partner to do more of the household chores, or it could mean saying no to requests that you don’t have time for.
Here are few suggestions
Be specific about what you’re feeling resentful about
Don’t just say “I’m resentful.” Instead, say something like “I’m resentful because I feel like I’m doing all the housework and you’re not pulling your weight.”
Avoid blaming your partner
It’s important to express your feelings without blaming your partner. This will help them be more receptive to what you have to say.
Be willing to compromise
It’s unlikely that you will be able to get everything you want out of a conversation about resentment. Be willing to compromise and find a solution that works for both of you.
It takes time to overcome resentment. Don’t expect things to change overnight. Just keep communicating with your partner and working towards a solution. When you are feeling resentful, it’s important to take care of yourself. Make sure you are getting enough sleep, eating healthy foods, and exercising. Taking care of yourself will help you feel better physically and emotionally, and it will make it easier to deal with the resentment.