Panic disorder is an anxiety disorder that involves recurrent, unexpected panic attacks. A panic attack is a sudden, intense episode of fear that triggers a variety of physical symptoms, such as a racing heart, sweating, trembling, and shortness of breath. Panic attacks can be very frightening, and people who have them often worry about having another attack.
The main symptom of panic disorder is recurrent, and unexpected panic attacks. These attacks can occur at any time, even when there is no apparent trigger. Other symptoms of panic disorder can include:
*Fear of having another panic attack
*Avoidance of places or situations where panic attacks have occurred in the past
*Changes in behaviour, such as avoiding social situations or exercising less
*Persistent worry about the consequences of a panic attack, such as losing control or dying
Panic disorder is a common mental illness, affecting about 2-3% of the population. It is more common in women than men, and it usually starts in early adulthood.
The exact cause of panic disorder is not fully understood, but it is thought to be due to a combination of factors, including:
*Genetics
*Brain chemistry
*Life experiences, such as trauma or stress
There is no cure for panic disorder, but it is a treatable condition. Treatment can help reduce the frequency and intensity of panic attacks, and improve your quality of life.
The main treatment options for panic disorder are psychotherapy and medication. Psychotherapy, such as cognitive-behavioural therapy (CBT), can help you to understand your panic attacks and learn how to manage them. Medications, such as selective serotonin reuptake inhibitors (SSRIs), can help to reduce the frequency and intensity of panic attacks.