Birthadays are exciting when you are child, but as you grow you may not really want to celebrate it. You might be worried for many reasons. Is it depressing you?. Yes! Birthday depression, also known as the birthday blues, is a feeling of sadness, anxiety, or apathy that can occur around the time of one’s birthday. It is a relatively common experience, affecting an estimated 1 in 10 people.
There are many possible reasons why someone might experience birthday depression. Some common reasons include:
Many people feel pressure to have a perfect birthday, with all the right people, presents, and activities. This pressure can lead to feelings of anxiety and disappointment if things don’t go as planned.
Birthdays can sometimes trigger negative memories, such as the death of a loved one, a difficult childhood experience, or a failed relationship. These memories can lead to feelings of sadness, grief, or regret.
As we get older, we become more aware of our mortality. This can lead to a fear of aging, which can manifest as birthday depression.
If we don’t have many close relationships, our birthdays can feel lonely and isolated. This can lead to feelings of sadness and despair.
Whatever the reason, birthday depression can be a very real and difficult experience.
This is how you can cope up
* Talking about how you are feeling can help you to process your emotions and feel less alone.
* Don’t put too much pressure on yourself to have a perfect birthday. Instead, focus on doing things that you enjoy and spending time with people you care about.
*Do things that make you feel good, such as taking a bath, reading a book, or spending time in nature.