Take a break! Sitting for longer hours is ignoring wellbeing
Many of us sit for longer periods due to desk jobs, long commutes, or excessive screen time. Notwithstanding, this inactive ...
Many of us sit for longer periods due to desk jobs, long commutes, or excessive screen time. Notwithstanding, this inactive ...
The power of 5.00 am refers to the idea that waking up early in the morning, specifically at 5.00 am, ...
Mental well-being and work-life balance are essential factors for individuals' health and productivity. With increasing work pressure and responsibilities, maintaining ...
Sex education is a vital part of a child's education that provides essential knowledge about body organ formation, growth, and ...
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© 2023 Verito Media Private Limited, All rights reserved.