Are you the kind of person who spend your time on phone and laptop and get pain in the neck? It is also known as tech neck.
Tech neck, also known as text neck, is a modern posture-related condition that is associated with the prolonged use of electronic devices, such as smartphones, tablets, and computers. It refers to the strain and discomfort experienced in the neck, upper back, and shoulders due to the forward head posture and excessive bending of the neck while using these devices.
When using electronic devices, people tend to bend their heads forward and hunch their shoulders, leading to an increased stress on the neck and upper spine. The typical head-down position places additional weight on the cervical spine, which is designed to support the head in an upright position. This prolonged stress can cause muscle strain, stiffness, pain, and other related symptoms.
The symptoms of tech neck may include neck pain, stiffness, headaches, shoulder pain, upper back pain, and tingling or numbness in the arms or hands. Over time, if not addressed, tech neck can lead to chronic pain and postural imbalances.
Preventing or managing tech neck involves adopting healthy device usage habits.
Here are some tips:
Maintain good posture:
Keep your head aligned with your neck and shoulders while using devices. Avoid slouching or hunching forward.
Take regular breaks: Take breaks from device usage every 30 minutes or so. Stand up, stretch, and move around to relieve tension in the neck and back.
Adjust your device:
Raise your device to eye level so that you can maintain a neutral head position without bending your neck.
Practice neck exercises:
Perform regular neck exercises and stretches to strengthen and mobilise the neck muscles.
Ergonomic setup:
Ensure your workstation is ergonomically designed, with the monitor at eye level, a supportive chair, and proper keyboard and mouse placement.
Be mindful of your posture:
Pay attention to your posture throughout the day, even when not using electronic devices. Practice good posture habits in all your activities.