Salt is one of the essential parts of the food. Without salt, food doesn’t taste good at all. But high intake of sodium can cause severe health problems. You need to consciously remind about salt intake.
Here are few guidelines that help you to control salt intake
Choose fresh foods over processed foods
Fresh fruits, vegetables, and meats typically have lower sodium content than processed foods.
Use herbs and spices instead of salt to flavor your food
There are many herbs and spices that can add flavor to your food without adding sodium. Some examples include garlic powder, onion powder, paprika, oregano, and basil.
Read food labels carefully
The Nutrition Facts label on food packaging will tell you how much sodium is in a serving of that food. Look for foods with lower sodium content, or choose foods that are labeled as “low sodium” or “reduced sodium.”
Limit your intake of salty foods. Some high-sodium foods to avoid include:
Canned soups and vegetables, frozen dinners, snack foods like chips and pretzels, fast food.
Cook at home more often
When you cook at home, you have more control over the amount of sodium in your food. You can use fresh ingredients and seasonings to flavor your food without adding salt.
Ask your doctor or a registered dietitian for more tips on reducing your sodium intake.
Here are some additional tips that you can follow:
*Do not add salt to your food while cooking or at the table. If you are cooking with a recipe that calls for salt, try reducing the amount by half or even more.
*If you are eating out, ask your server to bring your food without salt.
*Make sure to drink plenty of water throughout the day.
Water can help to flush out excess sodium from your body.
*By following these tips, you can reduce your sodium intake and improve your overall health.