The food we eat today is very different from the food our ancestors ate. It is more processed, contains more chemicals, and is often lacking in nutrients. This has led to a rise in chronic diseases such as obesity, heart disease, cancer, and diabetes.
Here are some of the reasons why today’s food is poisonous:
Most of the food we eat today has been processed in some way. This means that it has been stripped of its nutrients and then had artificial flavours, colours, and preservatives added back in. Processing also makes food more shelf-stable, which is why it is so popular with manufacturers. However, processing also makes food less nutritious and more likely to cause weight gain and chronic diseases.
Many foods today contain chemicals that are not naturally found in food. These chemicals are used to preserve food, make it look more appealing, and improve its flavor. However, many of these chemicals are known to be harmful to human health. For example, bisphenol A (BPA), a chemical used in some plastics, has been linked to reproductive problems and cancer.
Many foods today are lacking in the nutrients our bodies need to stay healthy. This is because they are processed and stripped of their nutrients. In addition, many fruits and vegetables are grown in nutrient-depleted soil. As a result, we are not getting the nutrients we need from our food, which can lead to chronic diseases.
The good news is that there are things we can do to eat healthier and avoid the toxins in our food. Here are a few tips:
Eat whole foods
Whole foods are unprocessed and minimally processed foods that contain all of their natural nutrients. This includes fruits, vegetables, whole grains, lean protein, and healthy fats.
Avoid processed foods
Processed foods are the biggest source of toxins in our diet. When possible, choose whole foods over processed foods.
Read food labels carefully
When you do eat processed foods, read the labels carefully and avoid foods that contain artificial ingredients or chemicals.
Support local farmers
Local farmers often grow their produce in nutrient-rich soil. This means that their fruits and vegetables are more likely to be nutrient-dense and free of toxins.
By following these tips, you can reduce your exposure to toxins in your food and improve your overall health.